You’re one honest conversation away from your next chapter. ✨ This call is a space to explore whether Soma School or Soma Seasons is right for you, with no pressure and no expectations. Both are professional, ICF-accredited trainings and a real investment in your healing and your practice. Come ready to talk honestly with Alicia, our director of operations, about where you are and where you want to go.
Listening to where you are right now is exactly the kind of listening we teach. There’s no rush. Here are some free and gentle, lower-cost ways to keep learning the language of your body in the meantime.
Free ways to begin
A free live masterclass on the female nervous system with Veronica. Friday, November 13, 1:00–3:00 PM CST on Zoom, with a replay if you can’t join live.
Save my free spot →A free guided somatic practice for your vagus nerve, to come back into your body wherever you are.
Try the practice →A short guided audio practice from inside Soma School. Your body already knows how to say no; this helps you feel it.
Listen to the guide →Short lessons from inside our live classes on YouTube, with simple somatic practices you can try the same day.
Watch a mini lesson →Our community space on Skool, where women gather to learn and practice together.
Visit the community →Gentle ways to go deeper
A 7-part, self-paced somatic course to shift out of stress loops, made for the female nervous system. Lifetime access, with PDF practices.
Explore Break the Loop →A somatic path through the chronic shame so many women carry in the body, so you can meet it with compassion instead of more effort.
Explore Healing From Chronic Shame →Questions? Email us anytime: